Back and neck pain
From a stiff desk neck to sciatica. We find what is driving it and treat that, not just the sore spot.
Physical therapy on Harbor Avenue
Move better. Hurt less.
One-to-one physical therapy for back and neck pain, sports injuries and recovery after surgery. Your first visit is a full hour with your therapist, and you leave with a plan you understand.
Your first visit
What to expect
- 1
Call or request a time
Tell us what is going on. We check your insurance and find a time that works, often within the week.
- 2
A full-hour assessment
We listen to the whole story, test how you move and explain what we find in plain English.
- 3
Treatment from day one
Hands-on work in the room, plus a few exercises you can do at home in ten minutes a day.
- 4
A plan with an end
We agree on goals and a rough number of visits, then check your progress every few sessions.
How we work
One therapist. The whole hour.
You see the same therapist at every visit, for the full appointment. Nobody hands you off to an aide halfway through, and nobody is juggling three patients at once.
We would rather teach you to look after your own back than keep you coming in. When you no longer need us, we will say so.
Plain explanations
You will know what is wrong, why it hurts and what each exercise is for.
Short home programs
Three or four exercises you will actually do, not a stapled packet of twenty.
Honest timelines
A realistic estimate on day one, revisited as you improve.
Common questions
Do I need a doctor's referral?
Often not. Many people can book physical therapy directly, but some insurance plans ask for a referral. We check yours before your first visit.
Do you take insurance?
We work with most major plans and also offer a self-pay rate. Call with your insurance card and we will check your coverage.
What should I wear?
Loose, comfortable clothes. Shorts for knee and hip problems, and a tank top for shoulders and necks.
How many visits will I need?
It depends on the problem and your goals. We give you an honest estimate at the first visit and update it as you go.
Request an appointment
Tell us a little about what is going on and the best time to reach you. We call back within one business day.
(555) 010-1263