Start here
An introduction to the mat, common positions and ways to adapt the class to your pace.
Beginner series
Illustrative stock photograph
Common Mat / Learn together
There is room on the mat.
A friendly place to learn the basics, build a rhythm and ask the questions you thought everyone else already knew.
- First step
- Ask a question
- Class focus
- Learn + practise
- Booking
- Dates confirmed first
Programme
The programme
The class names tell you the purpose. Exact dates, prices and spaces are confirmed when you inquire.
Keep practising
A regular mixed practice for people who want a familiar weekly rhythm.
Weekly classAsk & explore
A smaller workshop format with room to examine a theme and ask questions.
WorkshopIllustrative services, timings and prices for this fictional design concept.
A shared practice
Everyone has a first class.
Knowing where to put your shoes and how the room works can matter as much as knowing a pose. We make space for those questions before you arrive.
Common Mat is a shared-practice concept with a straightforward programme. Choose a starting point, ask about the pace and find out whether the format suits you.
Before you visit
Will I need to keep up?
Ask about the pace and available options before joining. You can pause and discuss your comfort with the instructor.
Are workshops different from classes?
Workshops focus on one theme and allow more explanation. The listing explains any experience expected.
Can a friend come too?
Yes, inquire together so available spaces and booking details can be confirmed.
How it works
From hello to the first class
- 1
Send a hello
Tell us whether you are new, returning or looking for a regular class.
- 2
Choose a format
Confirm the session dates, cost, equipment and room access.
- 3
Get the joining notes
Read the practical arrival details before the first class.