Daybreak / Movement practice
Begin where you are today.
Unhurried classes for movement, balance and a little space in the day. Choose a pace, bring your questions and settle onto the mat.
Daybreak Practice
Illustrative stock photograph
- Start with
- The pace you need
- Bring
- Comfortable clothes
- Ask about
- Mats + access
Our pace
The useful starting point is today.
Some days you want to move. Some days you want a gentler pace. The class descriptions are there to help you choose without needing to fit a particular idea of a yoga person.
You can ask about the format, equipment and access before joining. There is no promise that one class will change how you feel; the invitation is to explore a practice that fits.
Class notes
Class notes
Choose by pace and experience. Tell us about any access or movement concerns before booking.
Foundations
A slower introduction to common positions, transitions and how to use props.
60 minutesSteady flow
A connected practice with time to explore options and choose your own pace.
60 minutesEvening ease
A quieter class with more time in supported shapes and between movements.
45 minutes
Illustrative services, timings and prices for this fictional design concept.
How it works
Find your first class
- 1
Choose a pace
Read the class notes and ask if you are unsure which format to try.
- 2
Check the practical details
Confirm time, price, mat availability and any access requirements.
- 3
Arrive with time
Leave a few minutes to settle and discuss any movement preferences.
Before you visit
- Do I need experience?
- Foundations is the suggested starting point. Ask about the format if you are new or returning after a break.
- Do I need my own mat?
- Ask about loan mats and props when booking; availability is confirmed for your class.
- What should I wear?
- Choose comfortable clothing that lets you move. Ask about footwear and room details in the joining notes.
Find your first Daybreak class
Tell us which class interests you and any practical questions before your first visit.
- Tuesday to Friday
- 9am to 6pm
- Saturday
- 9am to 3pm
- Sunday and Monday
- Closed