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Woman practising yoga beside a sunlit wooden window

Illustrative stock photograph

Inner Room / Yoga practice

A quieter way to practise.

Small, considered class formats with time for explanation, supported movement and an unhurried arrival.

Read the class menuThe practice
The rhythm
Slow + considered
The programme
A small class menu
Before joining
Questions welcome

The practice

No need to rush into the room.

An appointment or class begins before the movement starts: with a clear time, an idea of the format and the chance to ask what you need to know.

Inner Room keeps the programme small and the descriptions specific. If you have a health condition or injury, ask about suitability and seek appropriate professional guidance before joining.

Class menu

The class menu

Choose the rhythm that interests you. Suitability, equipment and current availability are discussed before booking.

Slow practiceMovement60 minutes

Time to explore a smaller sequence with pauses for explanation and different options.

  • A measured sequence
  • Time for questions
Supported stillnessA quieter pace60 minutes

A quieter format using props and longer rests between changes of position.

  • Prop-supported options
  • Unhurried transitions
Individual introductionBefore joiningBy arrangement

A conversation and guided introduction for someone who wants to understand the format first.

  • Discuss your questions
  • Agree the next step

Illustrative services, timings and prices for this fictional design concept.

How it works

Make room to arrive

  1. 1

    Read the rhythm

    Choose a movement class, a quieter format or an introduction.

  2. 2

    Discuss the practicalities

    Confirm props, access, pricing and any questions about suitability.

  3. 3

    Leave room to arrive

    Allow a few minutes to settle into the space before the start.

Before you visit

Are props provided?
Ask about the equipment for your chosen class and anything you need to bring.
Can I join with an injury?
Discuss suitability before booking and follow appropriate clinical advice; the class is not medical treatment.
Is experience required?
Tell us where you are starting from so the format and expected pace can be explained.

Ask about the next class

Tell us which rhythm interests you and what would help you feel prepared for a first visit.

Tuesday to Friday
9am to 5pm
Saturday
By appointment
Sunday and Monday
Closed