Yoga & pilates on Dock Road
Slow, steady yoga for stiff backs and busy minds.
Small classes in a sunny upstairs studio above the harbor. New to yoga? Start with Foundations and we will walk you through every pose.
Classes
Find the class that fits today
Every class is 60 minutes unless noted, and teachers offer an easier and a harder version of each pose.
Foundations
A slower class for beginners and anyone coming back after a break. We break down the basic poses and how to use props.
Slow Flow
Gentle movement linked with breath. A good mid-week reset for tight hips and shoulders.
Vinyasa
A steady, sweaty flow with standing poses and balances, then a long rest at the end.
Yin & Restore
75 minutes of long, supported holds on bolsters and blankets. Very little effort, a lot of release.
Mat Pilates
Core strength, posture and control on the mat, with small props. Expect to feel it the next day.
Prenatal
Steady, supportive yoga for every trimester, with time to rest and talk. Check with your midwife or doctor first.
New here?
Your first class
- 1
Save a mat
Call or text and we will hold your spot. Evening classes fill up, so booking ahead helps.
- 2
Arrive ten minutes early
We show you around, set you up with props and ask about any injuries.
- 3
Go at your own pace
Rest whenever you need to. Child's pose is always an option, and nobody is watching.
New student offer
Three weeks of unlimited classes for $49
The easiest way to try every class and find the ones you love. Your three weeks start on the day of your first class.
- Any class on the schedule, as often as you like
- Mats, blocks and blankets included
- No contract, and nothing renews on its own
Questions from new students
I'm not flexible. Can I still come?
Yes. That is why most people start. Flexibility comes from practice, not before it.
What should I bring?
Comfortable clothes you can move in and a water bottle. We have mats, props and a few spare towels.
How much is a class after the intro offer?
A drop-in class is $22, a ten-class pass is $180, and an unlimited monthly membership is $129.
Can I come if I have an injury?
Usually, yes. Tell your teacher before class and they will suggest changes. If you are recovering from surgery, check with your doctor first.
Find the studio
Upstairs at 220 Dock Road, above the chandlery. Look for the blue door on the left side of the building.
- Mon – Fri
- 6:30am – 8pm
- Saturday
- 8am – 1pm
- Sunday
- 9am – 5pm