Foundry / Strength workshop
Learn the work. Build the habit.
Practical strength training with clear sessions, useful explanations and a place to ask how the movement works.
- Learn
- The setup
- Practise
- The movement
- Review
- The programme
Illustrative stock photograph
The workshop
Understand what you are doing.
The floor can be an intimidating place when everyone else appears to know the equipment. We start with the setup, the purpose of the movement and the questions you have.
Foundry is a training concept for people who want the session explained. Progress is individual; a programme is reviewed through conversation rather than a promise on a poster.
Session formats
Session formats
Choose the type of support. The proposed programme, price and schedule are discussed before joining.
- A starting series
Strength foundations
Learn how a session is structured and practise a small set of foundational movements.
- Weekly training
Coached strength
Regular sessions built around a planned strength programme and movement options.
- One-to-one session
Technique time
A focused appointment to discuss and practise a movement within the scope of coaching.
Illustrative services, timings and prices for this fictional design concept.
How it works
Learn, practise, review
- 1
Learn the setup
Discuss the equipment, movement and appropriate starting point.
- 2
Practise with feedback
Work through the session and ask for an explanation when something is unclear.
- 3
Keep a record
Use the agreed training notes to guide the next review.
Before you visit
- Will I be asked to lift heavy straight away?
- The starting point is discussed during the introduction and depends on experience and suitability.
- What should I bring?
- Comfortable training clothing, suitable footwear and water. Ask about any session-specific equipment.
- Can I try a session before a programme?
- Ask about the current introduction option and its cost before committing to a longer plan.